Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric, 1 salmon fillet, cut in 4-5 squares Process: In a heavy bottomed pan heat the oil and over a high flame-fry each side of the fish for 2 to 3 minutes, then remove from oil. Beat the curd until smooth. It is a very tasty combination. mgh, yeah this is a good curry to have in your repertoire if you are a fish lover. Serve with some cooked plain rice. Serve with a plate of hot rice and make sure to mix it with the curry to enjoy the true flavor of ‘macher jhol’. 3 cloves garlic . xx, Your email address will not be published. ha ha Avila. xx, Keep the skin on the fish if it’s wild! Add the rest of the water and blend again. Linking to Throwback Thursday this week. 4 tsp mustard seeds(I used brown mustard only but you can use mix of brown and yellow) Plus it looked too easy! Also linking to Fiesta Friday. 3/4 tsp red chilli pow What an incredible color – I imagine straining does temper it a bit! Indian Salmon Curry – Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce that’s exactly what you’ll have. Garnish with freshly chopped cilantro leaves. If the paste is burning or sticking to the base of the pan, add a splash of water. thank you Ronit. Americans who favor Tex-Mex food are similar – but I can’t handle the heat there either. 3. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. Lay fish in a flat dish. https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/ 3/4 pound skinless salmon fillet To make the doi maach or the Bengali fish curry with yoghurt you will need to follow two simple steps. Strain this mixture and pour over the fish. For me, that dish is bhaat, daal, and macher jhol. Add in ginger garlic paste and cook for 1 min. This recipe for Bengali Fish Curry provides 6-8 servings. [recipe title=”Salmon in mustard sauce (Bengali Style Fish Curry)” time=”About 30 minutes” difficulty=”Easy” servings=”makes 4 servings when served with rice”], 6-8 Salmon pieces (boned-in and with skin preferred), about 1 inch thick Also check, Bengali fish curry with potatoes and cauliflower. Cook uncovered for last few minutes until you get curry of desired consistency. xx, https://kitchenmai.com/doi-maach-bengali-fish-curry-with-yoghurt So in the end I really did what Samita had suggested. . True no one can beat the bengalis and mallus! We have been travelling a lot. Keep aside for a few minutes. Enter your email address to follow this blog and receive notifications of new posts by email. Save my name, email, and website in this browser for the next time I comment. mustard and dill sounds good! Stir in the garlic and ginger and fry for a minute. This is that one little secret trick that’ll transform your Indian Salmon curry into something so irresistibly good! Salt, to taste Pour this garnished oil over the baked fish. I will suggest starting with some fresh water fish like tilapia where the fishy taste is not very intense. (Madelyn Griffith-Haynie – ADDandSoMuchMore dot com) thank you. Here is how you achieve it. ( Log Out /  It will be good up to 5 days in the fridge after cooking. Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. It’s of easy and simple diy curry. Put the onion, garlic, ginger, chilli and coriander stems in a food processor or blender, then whizz to … I’m glad you and your family enjoyed it. Learn how your comment data is processed. Yes I have posted one already…you can have a look here But today’s post is on the Bengali fish curry where mustard is the star. Salmon Fish Curry Recipe Try this easy and delicious Salmon Curry with touch of spices. Hi Angie, is it just your family that doesn’t like fish or do you not like it either? Marinate the fish with some salt and turmeric powder. I will post it soon. that’s great to know Ronit! yes it is indeed very tasty. And I think if I cook fish regularly, eventually I’ll get there. When hot, flash fry the salmon and transfer the fish to the cauliflower curry pan. thanks! This site uses Akismet to reduce spam. Pour half a cup of water into the mixture and let the salmon simmer in this mixture for a few minutes. So be prepared for a deluge of fish recipes! Rub the salmon pieces with the salt and turmeric. The salmon will cook very quickly, especially if they’re cut into small squares, so just keep an eye on the fish and remove from heat so that they’re as soft and succulent as possible. But there is one more fish eating community…that’s the Goans? excellent recipe….. myself being a bong, fish with mustard sauce is my favorite! Btw, I tried your chicken wing recipe too last night! mgh Jeere Diye Bhapa Mach - this is another classic fish recipe is Bengali cuisine. Growing up, we moved from the United Arab Emirates, to France, to Indonesia, to Texas and Bombay, but fish was always a staple with our dinner. You are absolutely right. yeah I hope you get to satisfy your craving! 1/2 tsp salt I will try yours soon too and let you know! In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with 1/2 cup water to form a smooth paste. Increase the heat to high and gently drop in the salmon pieces. Thanks for sharing this lovely recipe. Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! mgh, yes that’s smart. Add the rest of the water and blend again. Thank you, Samita, cooks up lovely lip-smacking dishes in a jiffy in her easygoing, carefree manner. – it is so darned easy to make! 1/2 cup water plus 1 cup more water, For tadka(oil garnish) Change ), You are commenting using your Twitter account. I made chicken curry just a couple of days ago that they absolutely loved! Set aside for 30 minutes. Macher Jhol refers to fish curry in Bengali and there are countless different ways fish curry can be prepared.What I am sharing today is the simplest version of a Bengali fish curry using salmon. This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. 1 teaspoon of lemon juice and 1/2 teaspoon of salt for 20 mins Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! 1/4 teaspoon salt Doi maach. thank you Patty! Change ). 1/2 tsp kalo jeere (black cumin) But I have to try yours first! It takes about 15-20 minutes and serves 3-4 people. Heat oil in a pan/kadai, add in onions and cook till golden brown. Stir for a minute on low to medium heat. Pieces of salmon, cut in squares, marinaded in turmeric and salt. Oil. https://www.canadianliving.com/food/recipe/bengal-style-fish-curry 1/4 tsp cumin seeds. (Covered for first 15 minutes and then uncovered for last 5 minutes). Hey you are absolutely right! Add in the red chilli powder and turmeric powder. https://blog.arousingappetites.com/bangladeshi-fish-curry-shorshe First, is to marinate the fish and second is too cook it. Prepare 1 cup of water. I have been having a craving for fish curry this month and seeing your delicious mustard sauce fish curry, my craving has intensified. Thanks again (to you and to Shiva). https://www.bbcgoodfood.com/user/756089/recipe/bangladeshi-salmon-curry I miss my mom’s fish curry every day. 1 tsp salt https://mrsgcg.com/2015/10/08/bengali-salmon-curry-macher-jhol Learn how your comment data is processed. ‘. I would love to see if yours is any different. Fry the salmon on each side for a minute. ( Log Out /  When the fish has marinated, set up a frying pan on medium heat, to fry the fish. Let cook for about 30 seconds until the seeds pop. Sprinkle with fresh cilantro leaves! Return to a medium low heat and simmer for 6-8 minutes or until the salmon is just cooked through. You, however, can also use salmon for the recipe. My friend Samita suggested this recipe to me recently one evening amidst all of us ladies bantering as usual at a recent gathering at her place. Actually we all would eat fish if, like you said, the taste is not intense. ( Log Out /  heat the oil and add the tadka ingredients. I hope you enjoy it as much as I do! Change ), You are commenting using your Google account. This site uses Akismet to reduce spam. https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, I already bought the salmon and ingredients and plan to make your dish tomorrow. When the pan is hot, add the cooking oil and heat. yes this is indeed one flavorful curry. 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges 1/2 tsp kala jeera (nigella seeds) Finish with … Good Luck! Add in the onions, garlic, and ginger and fry this mixture together for a minute or till the onions are slightly brown. Add the rest of the water and blend again. https://www.faskitchen.com/bengali-fish-curry-recipe-macher-jhol-recipe Best part – it is delicious! After that description from Samita how could I not give it a try! as long as they don’t get fish everyday they are not considered as happy souls??…. Then I need to try your recipe next! Take a medium size wide bottomed cooking pot and add the oil (under tadka). Add the sea salt. And you know the best thing about this curry? I too love mustard with salmon. Yes its an easy and flavorful dish! You can cook Halibut Fish Curry using 11 ingredients and 3 steps. Coat the salmon in the tomato and spinach sauce, taking care not to break up the salmon pieces. A pity we don’t cook fish or any non-veg food at home but will look out for Bengal fish curry when I eat out. Thank you so much! Gurjali Macher Jhol (Bengali-Style Fish Curry with Indian Salmon or Rawas) It’s been a while since I shared my last recipe. Quickly add the onion mix and fry for about a minute until the aroma hits you, then add the curry … Then I did not have blackened spice mix so created my own blend using your suggestion. So I think it’s only a matter of time before they like fish curry. I LOVE the easy ones that look otherwise. Though traditionally done with fish like Rohu or Carp, I find salmon perfect in this sweet and spicy yogurt gravy. Thank you Samita! Take an oven proof baking dish and place the salmon in it in a single layer. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. yes absolutely Mollie. My kids, though, prefer it fried. But as they get older they are more open to different dishes, including teriyaki salmon, etc. My indian palate is very strong . Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Change ), You are commenting using your Facebook account. And so what she told me went something like this – ‘Indu, why don’t you try making it Bengali style – just make a paste of mustard and green chillies and mix it with the salmon(elaborate hand gesture here showing how the paste is to be applied) and bake it. Isn’t that just a step away? Marinade the salmon pieces in 1 and a half tsp of haldi and season generously with salt. I love your version too it’s lovely? This completes the Salmon Shorshe. 2. When it comes to eating fish, I don’t think any other state in India can beat the Bongs (bengalis) or the Mallus (Keralites) I am so relieved that my naturopath has asked me to continue eating fish as it is beneficial for me. 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin 1tbsp Veg Oil or mustard oil 1 onion 2 cloves garlic 2cm ginger 1 tbsp cumin An European trip always brings smiles to our faces as we explore the culture, nature and the cuisine of a faraway land. I’ll keep you posted! What d’ya think? To rub on the fish: Indeed this dish looks interesting. Rice, lentils, and fish curry. Add the strained mustard mixture to the fish now. Do not overcook! Add in salt, tomatoes (or ketchup) and the remaining haldi. Nor is she the one to note down exact recipes. Its just wonderful. Thanks for sharing with us on Throwback Thursday! I will definitely try it! Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. Do not over stir or disturb too much otherwise the salmon will break apart. Though very different your post reminded me of my recipe for salmon with mustard and dill (posted long ago in the blog) that I haven’t made in a while. All the write ups are so well described & the pictures are great too….of course the Macher Jhol stands out 4 sure…..A Bong after all….Heeeee Heeee…!! Serve the salmon shorshe with hot steamed rice. Cut the salmon into big chunks, around 6cm x 6cm, and add to the pan. My unaccustomed taste buds tend to become overwhelmed and can’t taste anything else. Btw have you posted your recipe for this? Can’t live without it? In Kerala too folks are the same – they start complaining if they don’t get their fish everyday! Tracey, yeah do give it a try. My family hails from West Bengal in India and we’re obsessed with fish. It came out wonderful and so tasty. Ingredients. 2 tsp haldi (turmeric powder) 1. Indian Bridal Inspiration: Sabysachi Mukherjee. This way even if you can’t find the authentic lake water fish, you will still get to enjoy Bengali style Macher Jhol with salmon.. Macher Jhol Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. ? species of fish from carp family. Make sure the fish does not stick to the bottom of the pan (Do not Flip them before 2 minutes). This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. 1/4 teaspoon … thx so much! 1/2 tsp turmeric powder My recipe will never be as good as hers, but at least it satisfies my cravings for a little taste of home on cold Chicago nights. yeah fish is indeed very healthy especially salmon, tuna, mackerel, anchovies etc. Bake at 400 deg F (200 deg C) for 20 mins. For days when you crave a simple meal, you can easily make fish curry with the ingredients available in … Let cook for about 30 seconds until the seeds pop. In a bowl, stir remaining salt, turmeric, and cayenne with mustard powder and 1 ⁄ … Loved going thru’ Godhuli (Mrs GCG)’s Blog. Ingredients. 1/2 tsp turmeric powder Love the beautiful color of the sauce! Ingredients. I am truly eager to try it – tho’ I am probably likely to dial back the heat in most of your recipes. And this is one curry that I am sure has come to stay in my kitchen. Keep aside. Even “three-alarm chili” is too hot for me — and my brother’s recipe for 10 Alarm burns down my house! Looks so very tasty. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. And I … what a coincidence! I am sure you won’t be disappointed. Rub fish evenly with half of the salt, turmeric, and cayenne; set aside. Fish does take a bit of time especially if you haven’t had it much since childhood. After that I have made it a couple more times now and I additionally strain the paste to get a fine texture for the curry plus it takes away the very pungent mustard taste. Another beautiful dish I must try. She is not the one to fuss over recipes. Wish I could send it to you . 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges 1/2 trp mustard seeds I love kerala fish curry any day but this one is a close second! Strain this mixture and pour over the fish. The straining does tone down the pungency considerably and also makes the texture of the curry better. It’s usually simple and uncomplicated, the meal that you remember eating on a weeknight after a long day of school and homework. Prepare 1 of hallibut or salmon fish head or any fish fillet. yeah definitely sounds like you are just a few steps away from trying a fish curry now . Hope one day we can transmit smell and taste of food via network, similar to audio and video!! https://thehappyfoodie.co.uk/recipes/salmon-and-spinach-curry This dish is really easy to make and looks so sophisticated! 1/4 onion, diced In a tadka pan, heat the oil and add the tadka ingredients. Today, I will share with you my version of Salmon diye Doi Maachh, where the salmon is poached in the gravy and the taste is so darn awesome that my daughters lick it up. Each region in the country has its own version of fish curry such as Bihari fish curry, Goan fish curry, Bengali fish curry, and more. , Your email address will not be published. Once the oil is heated, pour the kalo jeere and let fry for 15 seconds. It was very tasty! Sprinkle the turmeric and salt over the fish and mix well to ensure every piece of fish is well coated with the marinade. Thanks, Indu! A little bit of extra oil makes curries more delicious! . Turn off the heat and cover the mixture to let the salmon continue cooking until ready to serve. The fish is deep fried before adding it to the gravy Glad you enjoyed reading! 4 green chillies Nothing can stop this fish eating mallu now Ha Ha , Over the past few weeks I have made some variations of the traditional Kerala fish curry, which I will post soon. Add in the salt Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. Add in chili and coriander powder and mix well. Yum yum !! . Really? ADD Coach Training Field founder; ADD Coaching co-founder 1/4 tsp ginger paste yes do lower the quantity of heat. Strain this mixture using a strainer and keep aside. How could I forget the Goans! Blueberry Banana Muffins (Blueberry Banana Bread), 4 th of July Special: Very Berry Pancakes, https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/, https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). Fish Curry (Bengali Style) is a delightful recipe native to the state of Bengal. ( Log Out /  If the mixture is … Sorshe salmon (salmon in mustard curry) Surmai (seer fish) gassi. I checked out some online recipes for bengali curry and some of them used tomatoes which my diet does not permit. Heat oil on a non-stick pan – use your best judgment, but I usually add a little extra than I normally would. Kalo jeere (black cumin) – the most important spice for Bengali cuisine! I am so glad you liked it! Put … 2 pounds fillet or steak of wild fish with skin-in (preferably a high Omega 3 fish like salmon) 1 Large Onion, diced or sliced I really, really try to eat more fish, honest! https://www.canadianliving.com/food/recipe/bengal-style-fish-curry Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. Required fields are marked *. Mustard goes so well with salmon! “It takes a village to educate a world!”. I have posted both of these recipes. One day, Indu, I’m going to cook fish curry and ALL members of my family will eat and enjoy it!! thx so much for the recipe. This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. Serve with some cooked plain rice. I’ve tried your recipe yesterday – I reduced the amount of chilies a bit, and added some grated ginger to the paste. I always have salmon in the freezer so I’m thinking this recipe will be in the virtual recipe box. I have also made it over the stove top. Add salt, add all the powdered spices, the ginger paste and a little bit of water and keep aside. sounds good. If interested, you can check the recipe in this link: You can try with fish tacos – or Fish pakoras. Ingredients of Halibut Fish Curry. lol it looks like we’ve literally exchanged recipes this week! If it passes easily then the cooking is done. https://www.bbc.co.uk/food/recipes/salmon_curry_and_chips_43767 The ultimate comfort food that made our home feel like home, no matter where in the world we were. Fish curry is one of the most versatile fish dishes. The best part about living in different countries is that we would get to try different types of local fish (pomphret, carp, Indonesian gurami, Bengali hilsa), but always cooked as a simple macher jhol with Bengali spices. the mustard imparts it so much flavor without it being too overpowering. I had to change up things a bit since I didn’t get chicken wings to begin with and so used drumsticks. Every family has that one meal that reminds them of home. 2 tsp olive oil(or mustard oil) Ingredients. Use the same wok + fish fried oil: Cook the rest of the curry in the same wok you fried the salmon & also use the fish fried left over oil. Rub the salmon pieces with the salt and turmeric. Bake at 400 deg F (200 deg C) for 20 mins. And if you make it really spicy, it will absorb all the flavors of the spices! Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Mast hoga re! 1/2 tomato, diced (can be substituted with 1/2 tsp tomato ketchup or paste) Add the salmon pieces to the oil and lightly fry for about 2-3 minutes on side. If the paste is burning or sticking to the base of the pan, add a splash of water. . Cover and let cook on low heat for about 15 minutes. I’m saving this for inspiration, thanks darlin! Check if the fish is done by sticking a fork in the fish.

salmon fish curry bengali style

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