Energy: 267 calories. 38 Minutes of Cycling. 1.5 Hours of Cleaning. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Percentages are based on a diet of 2000 calories a day. Fried Plantain Ripe. Daily Goals. Homemade. Ripe Plantain. Log Food. Other Popular Results; Fried Ripe Nigerian Plantain. Want to use it in a meal plan? 53 %27 gCarbs. Find the calories in over 300,000 US foods. You'd need to walk 101 minutes to burn 364 calories. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Generic - Fried Ripe Plantain. 192 Cal. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Recipes & Inspiration. 7 Minutes of Running. Activity Needed to Burn: 75 calories. Serving Size : 0.5 Plantain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. How does this food fit into your daily goals? Recipes & Inspiration. Generic Head to the diet generator and enter the number of calories … 280 / 2,000 cal left. Serving size. 45 %10 gFat. Serving Size : 1 plantain. Percentages are based on a diet of 2000 calories a day. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. Calories in Plantain, Ripe, Fried In Oil. Calorie Goal 1,808 cal. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. 25 Minutes of Running. Start a food diary - add this item. 192 / 2,000 cal left. Jamaican. 3 % 2g Protein. Fried Plantain. 2 %1 gProtein. Homemade - Fried Plantain Ripe. 11 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. 252 calories. Log Food. Fried Ripe Plantain. 74 % 57g Carbs. Fried Ripe Plantain. 280 Cal. So if you want to take plantains, advisable, take the green ones. Aside from being tasty, fried plantain is also nutritious. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. How does this food fit into your daily goals? Daily Goals. 27 Minutes of Cleaning. 23 % 8g Fat. Let’s take a detailed look at these nutrients. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie Goal 1,720 cal. Ripe Plantain. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat.
2020 calories in fried ripe plantain